Vitamin C is an everyday nutrient, and many parents wonder whether their child needs a supplement. The answer depends on diet, age, health history, and the product being considered.
Good questions to ask
- Is my child getting vitamin C from food regularly?
- Is this product appropriate for my child’s age?
- What is the serving size and amount of vitamin C?
- Are there other vitamins or ingredients in the formula?
- Could it interact with a medication or condition?
A supplement should not replace a varied diet. Your pediatric clinician or pharmacist can help you choose something age appropriate and avoid doubling up on nutrients from multiple products.