Supplement labels can feel busy. Once you know where to look, the important information becomes much easier to find.
Start with these four places
- Serving size: how much to take at one time or in one day.
- Supplement Facts: the nutrients or ingredients and their amounts.
- Directions: how and when to use the product.
- Age guidance: whether the formula is intended for adults, children, or both.
Do not assume two products are interchangeable just because their front labels look similar. If you take medications, have a health condition, are pregnant, or are buying for a child, ask a pharmacist or clinician before using a new supplement.